One of the most difficult times anyone can experience in life is when their self-esteem and confidence seem to be constantly under attack, leaving them feeling powerless and helpless. At these moments, nothing can help lift a person’s spirits more than words of encouragement and inspiration. These inspirational quotes have been carefully chosen to inspire and boost the self-esteem of those who are desperately in need of it.

7 Positive Affirmations to Boost Your Self-Esteem

It’s important to remember that empowering messages can come in any form, including positive affirmations. Positive affirmations are statements that you say to yourself in order to remind yourself of what you’re capable of and help you focus on the good. Here are some of the most effective positive affirmations in boosting one’s self-esteem:

  1. “I am capable of achieving anything I set my mind to.”
  2. “I am worth the effort I put forth.”
  3. “I am enough, just as I am.”
  4. “I believe in my talents and abilities.”
  5. “I can choose to be happy and content.”
  6. “I am open to learning, growing and embracing change.”
  7. “I have the courage to take risks and create my own path.”

10 Great Inspirational Quotes on Self-Esteem

These 10 inspirational quotes offer tremendous encouragement and guidance on how to view ourselves positively and how to move forward from times of doubt.

  1. “Don’t be pushed around by the fears in your mind. Be led by the dreams in your heart.” – Roy T. Bennett
  2. “Don’t let anyone ever dull your sparkle.” – Unknown
  3. “You are allowed to be both a masterpiece and a work in progress simultaneously.” – Unknown
  4. “Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.” – Christian D. Larson
  5. “You’ve got to get to the stage in life where going for it is more important than winning or losing.” – Arthur Ashe
  6. “You have the power to think and act for yourself. Don’t let anyone take that away from you.” – Unknown
  7. “You are worthy of love and belonging.” – Brene Brown
  8. “We can’t be afraid of change. You may feel very secure in the pond that you are in, but if you never venture out of it, you will never know that there is such a thing as an ocean, a sea.” – C. Joybell C.
  9. “No one can make you feel inferior without your consent.” – Eleanor Roosevelt
  10. “ The way you treat yourself sets the standard for others.” – Sonya Friedman

4 Steps to Lasting Improvement in Self-Esteem

In order for the inspiration provided by these quotes to really make a lasting difference, there needs to be tangible steps taken to ensure that the changes needed become permanent. Here’s a list of 4 simple steps you can take to permanently improve your self-esteem and confidence:

  1. Acknowledge your strengths. Everyone is good at some things. Acknowledge the things you excel at so that you can learn to appreciate and celebrate your successes.

  2. Set realistic goals. Determine where you are currently and set some realistic goals that you can work towards. Be careful not to set too-high standards which you will never be able to achieve and simply fill yourself with feelings of failure.

  3. Embrace positive self-talk. Changing the way we communicate to ourselves is one of the greatest challenges for many people. Instead of using negative self-talk, focus on positive messages and always remember to be kind to yourself.

  4. Take care of yourself. It may sound obvious, but nothing allows us to feel more confident and secure in ourselves than when we are healthy and happy. Make sure that you invest in yourself and your future by taking the necessary steps to look after your body and mind.

5 Strategies for Sustaining Improved Self-Esteem

Now that you’ve adopted the steps to lasting improvement, here are 5 strategies to ensure that you’re able to sustain your newfound self-esteem:

  1. Assess your progress towards achieving your goals. Regularly reflect on your progress and celebrate what you’ve already achieved.

  2. Reach out to your support system. Having loved ones to turn to is one of the most effective methods of coping with feelings of doubt and low self-esteem. Express your feelings, ask questions, and lean on your support team when you’re feeling down.

  3. Rely on affirmations. If you are finding yourself in a constant negative state, take control by repeating your positive affirmations as much as necessary to reprogram your thoughts and restore your faith in yourself.

  4. Take time for yourself. Scheduling regular ‘me-time’ allows for reflection and gratitude practice. Think about what is going for you and give yourself the appreciation you deserve.

  5. Set achievable goals. Aim for goals that are actually in your control and don’t put too much pressure on yourself. This will help to eliminate the anxiety of failure and provide you with a sense of accomplishment when you meet your targets.

Low self-esteem can be an all-consuming problem, but it doesn’t have to be. Through the use of inspirational quotes and positive affirmations coupled with practical steps, anyone can increase their self-esteem and self-confidence. Above all, don’t be afraid to ask for help when you need it. These strategies will allow you to learn to respect and appreciate your worth, no matter what. Hopefully, by using these strategies and reminders, you will be able to feel empowered and confident in yourself and whatever comes your way.

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