In these modern times, it can be easy to get caught up in the hustle and bustle of life. We’re job-oriented, constantly striving to make money or wanting more. It’s so easy to forget to slow down and enjoy life’s moments. But there are inspiring quotes that can help us break free from that way of thinking and remind us to live in the moment. Here are some quotes to help you remain centered and embrace the here and now.

  1. “Life is not measured by the number of breaths we take, but by the moments that take our breath away.” – Maya Angelou

  2. “The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly.” – Buddha

  3. “The present moment is filled with joy and happiness. If you are attentive, you will see it.” – Thich Nhat Hanh

  4. “Enjoy the little things, for one day you may look back and realize they were the big things.” – Robert Brault

5.“As you march to the beat of your own drum, the beauty of the world may elicit a spontaneous symphony of joy” – Alexys Fairfield

  1. “You must live in the present, launch yourself on every wave, find eternity in each moment.” – Henry David Thoreau

  2. “Life is a succession of moments. To live each one is to succeed.” – Corita Kent

  3. “You cannot find peace by avoiding life.” – Virginia Woolf

  4. “Realize deeply that the present moment is all you have.” – Eckhart Tolle

  5. “Carpe diem. Seize the day, boys. Make your lives extraordinary.” – John Keating, Dead Poets Society

Learning to Live in the Moment

Learning how to live in the moment can be a powerful tool to help one appreciate life and enjoy the world in a whole new way. Here are a few helpful suggestions on how to practice living in the present moment.

  1. Slow Down and Let Go

Let go of the need to always be in a hurry or to always be doing something. Embrace the moments in between and take your time. Notice the little moments as you move through your day.

  1. Find Beauty in the Little Things

Beauty is found in the little moments, the small everyday joys. Listen to the birds chirping, the sound of wind blowing, and the whisper of leaves rustling. Smell the fragrant flowers, and the scent of the earth after rain. Feel the sun’s warmth on you, and the coolness of an evening breeze.

  1. Close Your Eyes

Close your eyes and become aware of your senses. Listen to the noises around you and the sound of your own breathing. Notice the subtle changes of external and internal sensations. Feel your body become still and your thoughts slow down.

  1. STAY

When a thought arises, stay with that thought and don’t try to change it or make it go away. Instead, just observe it and then let it pass. Take note of what it makes you feel and acknowledge it.

  1. Bring your Attention to Your Breathing

Bring your attention to your breathing. As you inhale and exhale, notice how good it feels. Your breath is always there with you; becoming aware of it will help you stay in the moment.

  1. Accept Yourself

Accept yourself and your feelings without any judgment. Notice your thoughts as something separate from you. Feel comfortable in your own skin, and relish in your confidence.

  1. Ground Yourself in Nature

Going outside and being in nature can be a great way to become more mindful. Feel the sun and the wind, take in the fresh air and savor the beauty in the landscape. Connect with the beauty of nature and get away from the fast-paced daily life.

  1. Practice Mindfulness

Mindfulness has become increasingly popular in recent years. Mindfulness means intentionally focusing on the present moment without passing judgment. Practice mindfulness by taking a few moments everyday to be alone and clear your mind of all thoughts.

Quotes to Inspire Mindful Living

Quotes can act as a helpful tool to keeping us focused and in tune with our current situations. Here are some quotes to help remind us that life is about enjoying the present.

  1. “The rewards you get from a life of presence are simply not measurable against what you receive from living in the past or the future.” – Jeff Kirlin

  2. “Past and future are minds states. You can only live now.” – Eckhart Tolle

  3. “Try to make the present moment your friend rather than your enemy, because it is the only moment in which you can take action.” – Dalai Lama

  4. “Realize that now, in this moment of time, you are creating. You are creating your next moment. That is what’s real.” – Sarah Breathnach

  5. “Life is a succession of moments. To live each one is to succeed.” – Corita Kent

  6. “The present moment is the only moment available to us and it is the door to all moments.” – Thich Nhat Hanh

  7. “Gladness and gloom dwell near, ’tis a truth that all discern; And the same time, nigh and far, both can every moment turn.” – William Blake

  8. “The only reason why we don’t open our hearts and minds to other people is that they trigger confusion in us that we don’t feel brave enough or sane enough to deal with.” – Pema Chödrön

  9. “Lost in thoughts, you are absent from the world, when suddenly a symphony of birds echoes in the forest, and you wake up. The universe is speaking to you, so listen!” – Les Brown

  10. “Life is available only in the present moment.” – Thich Nhat Hanh

Living in the present moment is one of the most important and meaningful aspects of life. It’s essential to take the time to slow down and appreciate the little moments. So take a few moments each day to listen to the universe and the beauty of the world. Focus on your breathing, and be present in each situation. Life is what is happening now and it’s time to embrace it!

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