Anxiety can be an overwhelming emotion that can prevent us from being our best selves. Many of us may have experienced anxiety in our own lives, and this can lead to feelings of hopelessness and depression. But no matter how severe your anxiety, it is important to remember that there is hope and that you can gain control of your life by taking action. By focusing on inspirational quotes to help you find peace, you can start to gain a sense of control over your thoughts, emotions, and behavior.
In this article, we’ll take a look at some of the best inspirational quotes to help you overcome anxiety. These quotes will give you the motivation and courage you need to take control of your life and move forward with a positive outlook. Read on to discover some of the best inspirational quotes for calming anxiety.
A. Fear is a Feeling, not a Control Mechanism:
One of the most important aspects of overcoming anxiety is to accept that fear is a feeling and not a control mechanism. By being mindful of your fear and recognizing that it is only a feeling, you can take back control of your life and begin to make progress on the journey towards finding peace. Here are some of the most inspiring quotes to help you take a stand against fear:
- “I will face my fear. I will let it pass over me and through me. And when it has gone I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain.” – Frank Herbert
- “Do one thing every day that scares you.” – Eleanor Roosevelt
- “Do not be afraid of your fears. They are not from the devil, they are from you.” – Paulo Coelho
- “Fear is the mind-killer. Fear is the little death that brings total obliteration.” – Frank Herbert
- “Courage is not the absence of fear, but rather the judgment that something else is more important than fear.” – Ambrose Redmoon
B. Embrace Positive Thinking:
Another important aspect of overcoming anxiety is to embrace positive thinking and focus on the good things in life. Having a positive attitude can help you to move forward and make progress in your anxiety management journey. Here are some of the most inspirational quotes to help you focus on the positive:
- “The only person you should try to be better than is the person you were yesterday.” – Anonymous
- “Successful people maintain a positive focus in life no matter what is going on around them. They stay focused on their past successes rather than their past failures, and on the next action steps they need to take to get them closer to the fulfillment of their goals rather than all the other distractions that life presents to them.” – Jack Canfield
- “The future belongs to those who believe in the beauty of their dreams.” – Eleanor Roosevelt
- “In order to carry a positive action we must develop here a positive vision.” – Dalai Lama
- “Always turn a negative situation into a positive situation.” – Michael Jordan
C. Find Peace Through Acceptance:
An important part of overcoming anxiety is to learn to accept yourself and accept the situations that you cannot change. When you can accept yourself and understand that you cannot control every aspect of life, you will be in a better position to take control of the things that you can. Here are some of the most inspiring quotes to help you find peace through acceptance:
- “Peace is not the absence of conflict, but the ability to cope with it.” – Anonymous
- “Acceptance doesn’t mean resignation; it means understanding that something is what it is and that there’s got to be a way through it.” – Michael J. Fox
- “The only way out of the labyrinth of suffering is to forgive.” – John Green
- “The only way to make sense out of change is to plunge into it, move with it, and join the dance.” – Alan Watts
- “Sometimes the most positive thing you can be in a boring society is absolutely ridiculous.” – Liberty Place
D. Find Strength Through Gratitude:
Finally, finding strength through gratitude can be an important part of overcoming anxiety. By taking a few moments each day to appreciate what you have in life, you can find comfort and contentment that will help to lessen your anxiety. Here are some of the most inspiring quotes to help you find strength through gratitude:
- “When it comes to life the critical thing is whether you take things for granted or take them with gratitude.” – G. K. Chesterton
- “Gratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings.” – William Arthur Ward
- “It’s not joy that makes us grateful; it’s gratitude that makes us joyful.” – David Steindl-Rast
- “Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough.” – Oprah Winfrey
- “Gratitude is an attitude that hooks us up to our source of supply. And the more grateful you are, the closer you become to your maker, to the architect of the universe, to the spiritual core of your being.” – Yogi Bhajan
By remembering these inspirational quotes and focusing on their messages, you can move forward with a more positive and mindful attitude towards life. Anxiety can be overwhelming, but by taking small steps towards acceptance, embracing gratitude, and finding strength through positive thinking, you can start to make progress on the road towards overcoming anxiety. Take a few moments each day to focus on these inspirational quotes and let them guide you on your journey to finding peace and calming anxiety.
