Exercising regularly has numerous benefits on both body and mind. Working out not only helps us create strong and toned figures, but it also gives us the energy, focus and motivation to do more with our free time. Whatever our goals may be, regular exercise can help us realize them.
But getting up to exercise can be challenging, which is why we often look for a bit of inspiration to motivate us. Thankfully, there are many inspirational fitness quotes out there to give us that extra push. In this article, we will explore some of these inspiring quotes and understand why they are so inspiring.
What are Inspirational Fitness Quotes?
Inspirational fitness quotes are motivating pieces of advice, encouraging us to stay fit and healthy. They generally come from some of the most accomplished athletes and fitness professionals and are reflective of their experience and wisdom.
These quotes are designed to inspire us to push our exercise goals further, break through our plateaus and keep fighting outside of our comfort zone. They help us think more positively, believe in ourselves and strive towards our dreams.
Why Should We Follow Inspirational Fitness Quotes?
Following inspirational fitness quotes is a great way to stay motivated and on track with our long-term fitness goals. While the words of professional athletes and coaches often come from years of practice and experience, we can find comfort and inspiration even in the words of their predecessors.
For instance, Socrates once said, “No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable”. This quote serves to motivate us to stay in shape and appreciate what our body can do.
Similarly, the words of Muhammad Ali, “I hated every minute of training. But I said, ‘Don’t quit. Suffer now, and live the rest of your life as a champion”, remind us to never give up, even when it’s hard.
In short, following inspirational fitness quotes helps us stay focused, driven and determined to reach our goals.
20 Inspirational Fitness Quotes to Motivate You
- “The only bad workout is the one that didn’t happen.” – Anonymous
- “It’s not about perfect. It’s about effort. And when you bring that effort every single day, that’s where transformation happens. That’s how change occurs.” – Jillian Michaels
- “The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion.” – Arnold Schwarzenegger
- “The hardest lift of all is lifting your butt off the couch.” – Anonymous
- “It doesn’t get easier, you just get stronger.” – Unknown
- “The only place where success comes before work is in the dictionary.” – Vidal Sassoon
- “If it doesn’t challenge you, it won’t change you.” – Fred Devito
- “It’s not how much you do, but how much love you put into what you do that matters.” – Mother Teresa
- “If something stands between you and your success, move it. Never be denied.” – Dwayne Johnson
- “People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily.”– Zig Ziglar
- “It always seems impossible until it’s done.” – Nelson Mandela
- “Whether you think you can or you think you can’t, you’re right.” – Henry Ford
- “You must expect great things of yourself before you can do them.” – Michael Jordan
- “The pain you feel today is the strength you’ll feel tomorrow.” – Unknown
- “Exercise is a celebration of what your body can do. Not a punishment for what you ate.” – Unknown
- “A fit body, a calm mind, a house full of love. These things cannot be bought – they must be earned.” – Naval Ravikant
- “Sweat is your fat crying.” – Unknown
- “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Aristotle
- “I will go the extra mile, because JUST DO IT felt too easy.” – Megan Ford
- “You don’t have to be great to start, but you have to start to be great.” – Zig Ziglar
Having inspirational fitness quotes on our minds can really help us stay motivated to exercise, build strong and healthy bodies, and take our fitness journeys further.
Above all, we should bear in mind that the key to reaching goals is to take it one step at a time and persevere, no matter what. Fitness-related quotes, and even general inspirational quotes, help remind us to do just that.
So, to sum up, it’s wise to choose one or two of these inspiring quotes and carry them with you wherever you go. That way, they can guide you through moments of weakness so you can come out stronger and more motivated.
